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Originally Posted by role model  Stop taking it for a week and then tell me its not doing anything. I bey you strength drops noticeably. |
You are so right! A guy was spitting out that creatine before and after your workout isn't necessary just because of the creatine stores in your muscles and these will build back up after some rest.
I guess this guy rambled because of the little muscle he gained without it. Hey, I kept my mouth shut! LOL I LOVE MY CREATINE POWDER!!!!! I never leave home without it.