[jasthace]

My old training partner spilled his guts all over my dashboard on the way home after a good leg workout once
That was in my Skyline I used to love that car.
It was fucking peas and carrots too.......
Moral of the story,don't have peas and carrots before workout.Have something with more sustainance.
I've had a few lumps pop up and been lighter shades of pale, I dont know how many times.
Mainly on leg days but have had a few back workouts.............Bent over BB rows

What's a typical preworkout meal for you Mr Andy?