 Re: Barbell Shrugs
I prefer to use the barbell inside a good squat rack...but,there is an old nautilus machine I use in gym that has a plate loaded bench press..I slide the bench out of the way..lean forward slightly..and do shrugs on it high rep after the barbell work is finished.Leaning forward on this machine targets a different area of the traps for me.Like Jasthace I like to really let my arms hang low as hell at bottom to get a really good stretch on the traps..then straight up like he said.
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Steroids are illegal in the United States w/o a prescription.I do not use them and do not advocate thier use by anyone.Do not ask me source related questions as I do not know any sources.I will answer only intelligent questions related to training,nutrtion,and hypothetical use of steroids.Phil : 4:13
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