Thread: Barbell Shrugs
View Single Post
  #13 (permalink)  
Old 07-26-2008, 12:57 AM
bobvongule bobvongule is offline
Senior Member
  
Join Date: Jun 2008
Posts: 112
Rep Power: 1
bobvongule is on a distinguished road
Default Re: Barbell Shrugs
I use 1 plate each side. Hands at my thighs. Head all of the way down. Pulling the bar up and back slightly using only my traps. Squeezing till my traps are over my ears.(which isn't very far since I barely have a neck)
__________________
Everything I say is a lie. Steroids are not legal in the U.S. without a prescription.
Reply With Quote