 Re: shoulder problems, check workout
Alot of shoulder problems are due to too wide of a grip on bench day and trying to bench too much too often.As an older lifter now I use more narrow grip and do not try to lift heavy as hell on bench day anymore..other than maybe a max lift 2 x per year.
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Steroids are illegal in the United States w/o a prescription.I do not use them and do not advocate thier use by anyone.Do not ask me source related questions as I do not know any sources.I will answer only intelligent questions related to training,nutrtion,and hypothetical use of steroids.Phil : 4:13
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