Quote:
Originally Posted by xsosinglesogoodx  i got a friend with bad shoulders, i thought i had bad shoulders till i started working out with him, mines nothing compared to his, on shoulder days should he just go real light or use like more compound moves, its more in his left shoulder, his right shoulder seems to be fine so far, any time after a should day his shoulders kill him, he says its not soreness its pain. told him to get checked out but even afterwards is there any kind of shoulder workouts that arent so harsh on them, thanks
on my chest im really laggin in upper chest development, i do alot more incline workouts now then flat bench, is there anything else to get them growing better
chest workout week 1
incline bench 3/6 last set 1/25
db press flat bench 3/6 1/25
db incline press 3/6 1/25
incline fly 3/6 1/25
cable flys 3/10
next week
flat bench 3/12
incline bench 3/12
db press flat bench 3/12
incline db press 3/12
cables 3/12
should i just be looking to only do rep ranges of 8-10 instead of switchin back and forth every other week, thanks sorry its so long |
First off.....Sentences are welcomed here.....
Sounds like your friend has a rotator injury. He needs to use some sense and stop doing exercises that cause any pain/discomfort too it. Sounds like it may already be too late depending on how long it has been hurting.
As for you....You might want to simplify your chest workout. For me I stopped doing any incline, barbell, and cable exercises completely. I don't like using barbells for anything other than squats and deads. IMO I think keeping your arms in fixed positions for benching just isn't good for the joints, etc....at least it wasn't in my case. I like to let my arms fall naturally when lowering. I only do dumbell flats and dumbell flys....thats it. My chest now grows like a weed.....
It took two years to find a method that works for me. You just have to find out what works best for you...