 Re: Barbell Shrugs
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Originally Posted by Grizzly  I used to do them with DB's. I thought it worked better after having tried both varieties. However, IMO, if you really want to get big traps, then do deadlifts and cleans. Those will make your traps bigger than anything. And, as an added bonus, they will work the entire rest of your body, too. Two birds with one stone.... | This is the best advice given so far....
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Steroids are illegal in the United States w/o a prescription.I do not use them and do not advocate thier use by anyone.Do not ask me source related questions as I do not know any sources.I will answer only intelligent questions related to training,nutrtion,and hypothetical use of steroids.Phil : 4:13
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