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Originally Posted by heartofaleo  How come I only get sore sometimes when I inject Glutes and Quads? I ALWAYS get sore for about 4 days when I do delts. Is there a site that is really detailed on injections? I've seen a few but none really get too detailed. |
Soreness post injection really depends on the muscle group and the substance you used. For the delts, you're going to run into fascia displacement with large injection volumes. I never inject more then 1ml in my delts.
Intermittent soreness in the quads and glutes is a little more tricky. If you provide me with a little more information on when, how and with what you get the soreness I can give you some specific advice, barring that, dilute with oil and add benzyl benzoate, switch to more frequent injections with less volume and inject SLOWLY, really, really, really SLOW.
Fraggle