Quote:
Originally Posted by Grizzly  I used to do them with DB's. I thought it worked better after having tried both varieties. However, IMO, if you really want to get big traps, then do deadlifts and cleans. Those will make your traps bigger than anything. And, as an added bonus, they will work the entire rest of your body, too. Two birds with one stone.... |
cool post, i coudnt live without my deadlifts, i love them because theyve helped my whole body grow, but love doing them even more in the gym because everyone looks at me thinking: "WTF is this moron doin with that dam bar?"