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Originally Posted by dennis  Ag..I have known you on a personal level now for a good while..relax bro..stay off the scale for awhile.Do what you can do and prioritize.It is also hard to eat right when married with kids..the wife freaks when I pay 47.00 for BSN true Mass and 250.00 for groceries each week.Your size will come back quick bro,trust me.I was down to 129 lbs 4-5 years ago,sick as hell and on Inteferon/chemo..I looked at some of my pictures from back then today.I never quit,I just pressed on and did the best I could with what I had..you should see the make shift gym I used for 4 years.Your school is high priority right now,your body building comes second or third.If you cannot aford to eat enough shop smart as you can..you know peanut butter,ramen noodles,eggs etc..try and lift 4 times per week for now but never overtrain.You are a winner and will bounce back quick..we can talk next week if you like....remember..STAY OFF THE SCALE..that is not important right now. |
Great Advice from Dennis. Couple of things I would add to the shopping list.
Canned Tuna 1.00/can
Whey Protein .40/serving
Wheat Bread cheap
Quaker Oats .10/serving <-------that's a steal, you can barely buy a piece of gum for 10 cents.
Brown Rice Also very cheap.