After reading about HST, I had to try it. I really liked the results, I would not work out any other way.
But one question I had was is it ok to incorporate WEST SIDE Techniques into it? By perhaps having a day were weights are lighter, but are lifted faster to strengthen tendons & ligaments.
I like to work out that way atleast once a week or once every 2 weeks.
According to this weight should be increased pretty much each time for six weeks.
That would make it difficult to do have a day of strengthening tendons.
Any feedback PLZ.
peace
mikestrong
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