Thread: cardio before or after the iron?
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Old 09-09-2008, 05:39 PM
dennis dennis is offline
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Default Re: cardio before or after the iron?
On leg day I warm up on stationary bike then maybe 10 minutes on tread mill...then I pound the legs..all I can do at that point is get to the truck/get home and then eat.There is NO WAY I could do legs and then do cardio or do much cardio at all on leg day.When I work upper body I will always start work out with cardio if I am cutting,never the other way around.When I finish upper body I am heading out the door to eat..not walk on treadmaill..just my 2 cents.
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