 Glute Ham Raise (without Machine)
If you don't have a glute ham raise machine...You can do them on the floor like this...
Exercise: Ham/Glute Raises
· Position yourself on the floor with your knees on a pad and your heels stabilized.
· Hips forward and keeping the body perfectly straight. Pivot forward with the body coming in contact with the ground.
· Keep your hands at your chest and push yourself up in one motion. The decision is yours to limit the assistance you provide.
Last edited by Phreezer; 12-21-2003 at 11:16 PM.
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