[Phreezer]

Reverse Hypers...

Use enough to weight to make it worth your effort. Some people I see will get on it and put two ten pound plates on there. You will not get enough front swing that way. You need enough weight to have it pull you forward to stretch and open the spine up for the desired effect.

I have also seen people go too crazy on the back swing and bring their legs way up above their body. You only need to bring the legs up so that they are sticking straight out along the same line as your body.

Lean Over the flat pad. Grasp both handles, Then hook your feet in the stirup straps and swing the weight back using your hips to move the bar...