 Five, Four and Three board Presses
Five, Four and Three board Presses
· Lie on a bench.
· With your back flat on the bench, grip the barbell with palms facing up.
· Lift the barbell off the rack to the starting position, which is straight above your upper chest, arms extended fully
· You lower the bar to the boards (nailed or glued together) [while your partner holds the boards in place] You can let the bar sink into the boards and then fire up.
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