 Push Press
PUSH PRESS:
· Grasp barbell from rack or from floor with overhand grip, slightly wider than shoulder width.
· Position bar chest high with torso tight.
· Dip the body by bending the knees, hips and ankles slightly. Explosively drive upward with the legs, driving the barbell off the shoulders. Try to use your arms as much as your legs while driving up the weight.
· Extend arms overhead and return to shoulders and repeat.
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