 Front Squat
Front Squat:
· Hold the bar across your front delts, just below your neck. Have your arms crossed and keep them out in front of you, parallel to the ground.
· Feet shoulder width to give you a sturdy base, head up, abs tight and back arched. Squat down until your quads are at least parallel with the ground.
· With force, drive yourself back up to a standing position.
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