[hardcharger]

nice, the only thing i have to ask is also about cleans. is there a way to throw those in anywhere? as they are one of my favorite lifts.

also with rows are you guys talking about bent over barbell, one arm dumbell, seated rows, what? and are chins= upright rows? just not quite used to your terminology yet.

I"ve been looking for a new routine to start i'm stoked to find this one. i've stuck on my bench so I hope this will help me bust my plateau.