 Re: whats my body fat at guys i dont have access to a caliper all comments welcome
your at 23-25%. Droping a solid 20 lbs will get you where you need to be. Do what streetdaddy said and stick with more HIT cardio vs distance running. Keep protein high each and every day that your cutting cals to prevent muscle loss as well.
__________________
Bigbench is a fictional character and should not be taken seriously. Anything he says is fictional and for entertainment purposes only. Bigbench does not condone the use or selling/purchasing of any illegal substances including AAS.
Did you find this post helpful? Yes |
No |