 Re: help me get to single digits BF
gear + protein sparing modified fast + circuit training + anything else you can think of at this point.. I know I'll never be 8% but to sit normally and comfortably at 10-12 would be great.
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They say it's lonely at the top, in whatever you do
You always gotta watch motherfuckers around you
Nobody's invincible, no plan is foolproof
We all must meet our moment of truth 
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