Quote:
Originally Posted by millertime4412  I know this isn't in the right forum but there has been no postings in the last 30 days in the power lifting forum, I would like to know from anyone hear how the formula works for a competition in a local gym would work not going by weight classess, we had one years ago in our gym and they used your weight divided by lift x something to get the winner instead of going by weight classes does any one know of the formula? thanks |
Back when I was doing it it was body weight vs weight lifted
example 455 bench divded by 198lb bodyweight = 2.297 your body weight lifted.