03-01-2009, 12:18 AM
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 | Immortal Member | | Join Date: Feb 2006 Location: Way down yonder
Posts: 2,582
Rep Power: 6 | |
 Max weight X sets
How many set are people doing of there max weight,with their main compound exercises?
Some pepole do just one set at Max weight,others do three & some do five.
What works for you at max weight?
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