 Re: Max weight X sets
Really, I have been trying to actually up this. I have been training to failure, but I know what you mean. I would do a warm up set, and do 2-3 sets working up the weight (yes maxing out in reps, but not the weight) and would do one max set per exercise so maybe 4-5 total. I switched last week where im now going strait to my max weight (spending more time warming up) and doing ALL my sets at max weight. I can already feel much more fullness so im going to give it 6weeks to see how it goes. But right now, I would say 14-20 max sets
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