 Re: Max weight X sets
I dont like going under 4 reps but stick around 6 reps. Sometimes if its a movement that I can drop the weight, I will get 4 or five reps, drop the weight for 10 seconds, get another rep, drop and wait, get another and do that til I get to 8 reps. Thats one set and I just used I could only get for 4 reps for double the amount. It puts a LOT of stress on the muscles
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