 Re: Max weight X sets
Instead of struggling for another rep,another set or two can be added and and the total number of reps for the max weight and work volume is increased significantly.
Instead of 3 set of 8 reps =24 reps
6 sets of 6 reps = 36 reps
Its good to change it up,thats why I'm interested in what others are getting results with.
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