[j2ned]

I'm 5'9 and 145lbs and I've been working out for 2.5 years and gained about 20lbs (was 120 soaking wet when I started). After some lurking on this forum I've realized my current routine is absolutely awful and would like some help from experienced individuals for a good bulking routine that will still allow me to stay somewhat lean (I realize it's a little give and take).

I'm a working family man so time is hard to come by so I'd like to keep it 4-5 days a week and no more than about 1 hr each day. I'm also very unfamiliar with the technical names of workouts which has made research somewhat difficult.

Thanks in advance for your time and advice.