Thread: Little guy needs a routine BADLY
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Old 05-18-2009, 10:08 AM
j2ned j2ned is offline
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Default Re: Little guy needs a routine BADLY
Sun - Off
Mon - Off
Tues-
individual bicep curls
bench press
inside forearm curls
Leg Press
Leg Curls
Calf Raises
Wed-
Shoulders (don't know what there called, but lifts sideways, straight out, and straight up)
Outside forearm curls
Tricep machine (seated, pushing down with weights on the other end, kind of like a dip simulated I guess)
Abs
Lat Pull Downs...

Then I repeat the two processes for Thurs and Friday, Off Saturday as well...
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