 Re: Little guy needs a routine BADLY
You need to add : squats,rows,dead lifts,you know..the fun stuff.
mon..chest tris
tuesday legs
wed off
thur shoulders,traps
frid back bis
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Steroids are illegal in the United States w/o a prescription.I do not use them and do not advocate thier use by anyone.Do not ask me source related questions as I do not know any sources.I will answer only intelligent questions related to training,nutrtion,and hypothetical use of steroids.Phil : 4:13
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