View Single Post
  #5 (permalink)  
Old 05-18-2009, 06:27 PM
andysutils andysutils is offline
Veteran Member
Points: 8,285, Level: 39
Points: 8,285, Level: 39 Points: 8,285, Level: 39 Points: 8,285, Level: 39
Activity: 0%
Activity: 0% Activity: 0% Activity: 0%
 
Join Date: Jan 2004
Location: back & to from Jomtien 2 the UK
Posts: 1,424
Rep Power: 7
andysutils is on a distinguished road
Default Re: Little guy needs a routine BADLY

depending on how many days you train, drop the pointless repeat mode and try and target each muscle group per workout or hit each muscle group hard at leasy every 7 days.

Start adding some big basic compounds in there aswell: squats, leg presses, incline/decline bench, pullups/chins, lat pulldowns, deadlifts, upright rows etc. Think you get what im saying.

Being as the legs for most people are only hit once per week, hit them the hardest

I know how you feel as i now weigh only a 142lbs due to having celiacs disease for a long time without knowing so im more or less now stuck in the same boat as you as far as the weight goes.
__________________
Theres no such thing as a hard gainer, there never has been. Just a lack of knowledge.

Last edited by andysutils; 05-18-2009 at 06:30 PM.
Reply With Quote


Did you find this post helpful? Yes | No