[LC_21]

I think the way to train when trying to put on size is you gotta go heavy like you said...but it needs to be full motion with full isolation of the muscle or its use less. I see the same thing all the time and im sure you guys do too its these guys that throw on all this weight and do half reps..especially when they squat they throw 4 plates on but dont go even near parallel. You gotta train heavy to grow but you gotta have good form.