Quote:
Originally Posted by j2ned  Yes sir, I've been following your thread. I plan to take in 250-300grams of protein and 4500-5000 calories a day. |
you will not have to eat that much food a day at a 145lbs. start off with 3000 cals a day and build it up to at least 3500cals and 220-250g protein a day.
If you struggling to eat that, split 4 meals into 5 or even into 6+ and so on.
If you find it hard to still consume that in a day, switch to a blender and you should walk through it.