 Re: how longs guys
Breakfast
3 scrambled eggs
1 banana
2 tspoons natty peanut butter
1 scoop whey protein
50g raw oats
Mid monring
150g tuna steaks
1 tspoon natty peanut butter
1 apple
3 scrambled eggs
Lunch
150g chicken breast
300g sweet potato
1 tspoon olive oil
1 large glass fresh squeezed orange juice
Pre workout
50g oats
1 serving celltech creatine
1 banana
Post workout
50g oats
1 scoop whey protein
Dinner
6 Oz steak with potato/mixed veggies
evening
1 apple
1 scoop whey protein
100g oats
Before bed
2 tspoons natty peanut butter
50g oats
1 scoop whey protein
other supplemtns include what i take are
codliver oil
multibionta multi vitamin
1000mg Vit c
14mg Iron
Pappaya Enzymes
one or 2 things vary from time to time but it never stears far away from that.
__________________
Theres no such thing as a hard gainer, there never has been. Just a lack of knowledge.
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