 Re: how longs guys
Speaking of supplements, I was reading an old Muscles mag {1999} at the gym the other day.
Was reading a nutrition article written by Lee Haney,he advocated two x multivitamin/mineral packs a day. Plus 500-1000mg of Vit C and a B complex with each meal.{good for BB........}
One thing I have read about too much B6 though,is it can deplete Magnesium which is not good for the heart among other probs.
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