Quote:
Originally Posted by agpando  Andy I'm sure you already know my take on diet. You go out and you eat whatever you want and however much of it you want to eat. As long as you're keeping to exercising and maybe a slight bit of cardio you'll see sizable gains man. |
ill definetely include cardio this time round, maybe just 30min a week or something.
big thanks bro for posting that training routine, you made me see something ive been totally missing, diets just an example, long as i make up the required amounts ill just be eating whatever, worked before a treat. Long as im eating every 2-3 hours i dont really mind what it is.
thanks for the feedback guys, ill let you know how it goes.