[Reinheart]

Eveything looks good besides the post-workout meal. Take off the oats and add a powerade. What you need post-workout is high glycemic carbohydrates to replenish glycogen levels as quiclky as possible. Also i wouldn't bothr with muscletech products. They're a waste of money. If you want a creatine with balls, try Phosphagen HP by EAS or Kre-Alkalyn from EFX. Cellmas from BSN is good option as well.

Nutrition wise, also add more healthy fats and try to get most of your carbs out of fruits and vegetables and less from pasta and rice and so on. Secondly, 5 grams of creatine among with a good dose of bcaa's and carnitine/taurine or both 20'-30' before your workout will make you a beast. You can also try adding zma, beta methoxy by ultimate nutrition and hmb, at least 1,5 - 3 grams ed. Check out Muscle armor by EAS as well. It's rather expensive but it's worth every single cent.