Quote:
Originally Posted by hatman  Isn't a casein protein such as cottage cheese better toward the end of the day rather than whey? |
yes, i believe it has a very slow digestive rate which is why many consume it before bed time, i will take this up on my return to the battle field.
Rein, do you mean powerade the off the shelf drink or the powder?
i tried that kre-alkyline before,mine was called "Purple-K" i dont know if those caps are the same but they look identical.
Are the bcaa and hmb ok to take in capsule form? are they as effective as the powder forms?