 cardio ?help high or low how long how much ?
i need to drop 10-15% BF
before i will even concider my first cycle back it will be T only at first when that time comes
cardio how many days a week ??
in the am or pm ??
pre or post work out or totaly separate ??
how long before you loose muscle mass ??
high or low intenisity or both ??
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