40 years old / 268lbs / 6'4'' tall /
max bench 300-310
run 5k in less than 25 min =1 k 5min K/PMIN
sorry k's canada's metric crap
smoke maybe 5-8 cigs day
diet somtimes its bad they feed us at work some day's its fast food
and with long hours that ends up being pizza to 1 am
with this info can you all offer some more help
