 Re: cardio ?help high or low how long how much ?
i dont want to loose any muscle mass at 6'4'' bulking is not so easy it take a-lot to look like some size is there
i want to lower BF by 10-15% so thats 30 lbs of weight
the lbs dont matter well how much i weight its the BF% i would love to be 300// at less than 10 %
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