[arctic wolverine]

Hows it going livehard??;

please except this advice as a personal opinion that is working for me right now:

In order to lose fat you must keep your heart rate at about 120 beats a minute which can be done on a treadmill on the fat burning program, it is a simple walk for about 30 - 40 minutes everyday. This is a low intensity workout, if you want to go longer go for it you will burn more calories!!

I like doing my workouts in the morning with weights and after that I do my cardio. this way I have a nice pump throughout the day and it's over and done with, I hate the gym at night!!!

You also burn more fat when your body is not using the sugars from the meals throughout the day as energy, this is another advantage of the morning workout!!

As far as diet goes, I am on a high protein/low carb diet and it works awesome, 14 days on and I've dropped a whole size on my waist!! This is the Palumbo diet, it is simple and easy to follow, just google it and make sure it's the cutting diet, the fiber is a real help with appetite suppression.

If you are going to run gear you should not be worried about losing muscle mass and if you don't run any gear then the high protein should keep the muscle on you!!

Good luck and Livehard!!!