[powerhungry1]

My manta, "Better health, better living, better feeling!" you might try telling youself that when you are exercising to keep you motivated. If you manage to quit smoking, you will be able to achieve better lngevity in your exercise routine, not to mention the general health benefits of quitting.

you seriously need to modify your diet. Stop eating the crap they feed you at lunch, bring your own. Stop with the pizza at 1 am. (thats not to say you cant ever have pizza, just make it the exception rather that the norm, and for heavens sake, not at 1 am before bed).

I hate to tell you, but you will have a difficult time loosing weight with a high fat diet. Hence, the diet modification recommendations from the other memebers above.

You're a tall/big guy, so its hard to asses without BF % as mentioned above, but exercise as much as you can.