 Re: cardio ?help high or low how long how much ?
[b][i][u][u]Hence, the diet modification recommendations from the other memebers above.
Ok I know Palumbo use to use a high fat diet years ago, but the diet that I am suggesting to Livehard is a cutting diet that uses very little fat. The only fat in this diet is derived from oils for flavor and omega 3's and 6's. This diet is much like the Keto diet but David has put his own spin on it. I suggest you research it Powerhungry1 and I think you will be surprised at how perfect it is for someone in this type of shape.
my2cents.
Wolvy
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