wow you finally asked a question...
shazy my dear friend let me give you some sound advice that is true.
You know i'm working out to and i do my research.
1) working out should be no more the 90 min. After 90min you will just be wasting you own muscles protein and that is what we call 'over doing it'. Instead of building up you will be tearing down and you work-out was a waste.
2) you have to consume a supplement from GNC to help you either gain or lose the weight.
3) eat healthy a lot of veggies to lose weight, and a lotof carbo, and protein to gain.
4) ok after every set of weights, rest 90 sec, then do the next of 6 sets.
what im saying is we sometimes think we have to go further and do more, but that what messes us up and tear down our body. keep up the good time paste you was doing in the beginning, just add more weights, but same same same time. and let yer body rest at least 2 days. Eat bananas to potassium help rebuild muscles
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