Gonne be starting a bulking cycle soon of
test, deca and anadol and was going to do this routine, what you think ?
DAY 1 PUSH
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Flat bench press
Militray press
Flat dumbell flys
Seated chest press
Dips
DAY 2 PULL
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Standing dumbell curls
Deadlifts
Wide grip lat pulldowns
Hummer pulldowns
Close grip seated rows
Pull ups
DAY 3 LEGS
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Calf raises
Squats
Leg extentions
Leg curls
DAY 4 Rest then repeat above....
OH and every second day i will do abs too...