[jasthace]

Day one - I would drop the seated chest press and add another shoulder exercise {you can press all day, but your chess wont get any bigger once you have hammered it with a couple of exercises already}.Dumbbell side lateral raises are good,start light and build up, the weights will come up fast ,a great shoulder exercise.

Day two - Stiff legged deadlifts are a hamstring exercise.You have legs tomorrow.
Bent over barbell rows are a superior back building exercise {Jay cutler does em so did Dorian}}
I'd also add some heavy shuggs for the Traps.{Delts on chest day, Traps on back day}.

Day three - Leg curls suck,I'd rather do lunges or stiff legged deadlifts.You need to stretch those hamstrings out, not bundle them up.