Quote:
Originally Posted by Phreezer  you really need to a lot more real food too.. you look a lot more ecto than anything. A little bf won't hurt you.. You look like you're only getting about 2500-3000 calories per day you need to up that to about 4000-5000 calories. Most of those should come from real protein and good fats like olive oil. |
Thanks. I definately need more meats in my diet.
I include about 2 scoops of olive oil with every meal replacement. I put ALOT into my shakes so in reality my caloric intake is never below 3500.
I am definately ecto.