 Re: Cross fit totals
Quote:
Originally Posted by juggernaught  I will be having Spinal surgery in
November and I am thinking about useing crossfit while I rehab. | With all the core work that is done in rehab, it'll probably be a good fit. It will also improve cardio fitness which the rehab won't. Good luck on the surgery.
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I guess that's how the future's done.
Feist, "Mushaboom", 2005.
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