 Smith Machine
I realize a lot of raw lifters don't like Smith Machines. I've found them to be great for squatting while dealing with knee patella pain, I can put my feet out in front of me a little further than I can with a regular squat and go ass to grass without any balance issues and less knee pain. That being said I do think regular squats are the best for building mass for a healthy lifter. Whats your opinions please?
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