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Old 07-02-2009, 11:20 AM
dennis dennis is offline
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Default Re: Weight loss help

Cut dairy,sugars,anything made from wheat/breads...cardio 1 hour per day ...keep lots of protiens in your system.
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Steroids are illegal in the United States w/o a prescription.I do not use them and do not advocate thier use by anyone.Do not ask me source related questions as I do not know any sources.I will answer only intelligent questions related to training,nutrtion,and hypothetical use of steroids.Phil : 4:13
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