 Re: Smith Machine
I do my squats on the Smith Machine and shrugs as well. I've had lower back problems most of my life and the Smith Machine offers me more control and balance. I too like to place my feet out in front of my body just a bit while doing squats to get ass to the ground. Another machine I love is the hack-squat, that exercise to me is even harder than the standard squat off the power rack.
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